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Quit Snoring
Terms related to Snoring:

* Causes of Snoring
* Men's Snoring
* Prevent Snoring
* Quit Snoring
* Sleep Disturbances
* Stop Snoring

Snoring is a sound resulting from turbulent airflow that causes the tissues of the nose and throat to vibrate during sleep. The turbulent air flow is related to a narrowing at some point in the nose, mouth, or throat. Different people who snore may have various reasons for the narrowing of the air spaces leading to snoring.

Any person can snore, and studies estimate that 45 % of men and 30% of women snore on a regular basis. People who snore can have any body type, although as a rule, snoring increases when people gain weight. Sleeping position may also affect snoring. Since the tissues of the pharynx are normally soft and floppy, when we lie on our backs, gravity pulls the palate, tonsils, and tongue backwards. This often narrows the airway enough to cause turbulence in airflow, tissue vibration, and snoring.
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