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ARTICLES, TIPS, ADVICE, GUIDELINES...
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Share Workout To Music

Listening to music is a great way to prepare yourself mentally for participating in any sort of activity.


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Share 10 Truth, Myths about Muscles

Ten facts that will guide you on the right path to becoming the healthiest and fittest you've ever been


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Share Flat Stomach Exercise

This is a classic flat stomach exercise. It is aimed at strengthening your lower abdomen muscles as those need extra attention


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Share Too Much Exercise Can Make You Sick...

It is known that over exercising or the participation in lengthy endurance activities can cause athletes to fall ill.

Unlike moderate exercise which protects the human body from sickness, extreme exercise tends to drop the immune system putting you at risk of any illness that’s ready to attack you.

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Share Why we get fat.

Whichever way you look at it, marriage has an impact on your weight. That's according to recent research found that women get heavier once they're married, and men tend to see their middle getting wider  after divorce.

But it doesn't stop there. The chances for weight gain increases if you go through this life changing commitment after 30, says doctoral student in sociology at Ohio State University, Dmitry Tumin.

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Share Exercise a 'super drug' for cancer survivors that can stop disease returning

Exercise is a ‘wonder drug’ for cancer survivors and may prevent the disease returning, it was suggested yesterday. Physical activity could also benefit those undergoing treatment for cancer, said Macmillan Cancer Support. It urges doctors to prescribe exercise rather than telling patients to rest, as in the past.


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Share Easy Way to Keep Healthy at Home

Know what's in your fridge. Knowing exactly what's in your fridge before you go grocery shopping can help you when you're planning your week — no duplicate grocery purchases and money saved — but it's also a way to encourage you to make healthier food choices.


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Share 2 reasons why you’re getting fat

 Sleeping too little or too much

According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.

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Share US man mauled by shark in KZN

An American man was yesterday badly mauled by a shark while scuba-diving off Rocky Bay coast near Pennington on the KwaZulu-Natal South Coast.

Netcare 911 paramedic spokesperson Chris Botha said the man was diving for scientific research when he was attacked just after noon. "Both his hands and his left leg were badly mauled. Paramedics had to stabilise him first before he was airlifted to Inkosi Albert Luthuli Central Hospital," Botha said.

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Share Most Effective Ab Exercise: Bicycle

Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, relaxed breathing throughout.


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