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ARTICLES, TIPS, ADVICE, GUIDELINES...
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Share Get The Batman Look

 Want to bulk up but don’t know how to go about doing so? Try following some of the greatest icons on the silver screen. For example, if you had to follow Christian Bale’s workout for Batman, you would have to combine Bruce Lee’s strength training and Sylvester Stallone’s Rocky training. 


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Share Get The Vin Diesel 6 - Pack

  Who can resist this hunk of a man…? Every time he flaunts his well-sculpted six-pack, women of all ages go weak at the knees. For all you men out there – here is the down low on getting a Vin Diesel Body.


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Share Cristiano Ronaldo’s Fitness Routine

  For those of us who watch soccer just to see Cristiano Ronaldo take off that shirt, revealing that oh so lovely body, here is how he gets it. 


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Share Wolverine Workout

 Have you watched X-men Origins: Wolverine and went wow over Hugh Jackman’s physique? Now you have a chance to mimic the workout he did for this very movie. 


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Share Sport Workout

 Instead of routinely going to the gym and doing the same things over again, why notspice up your workout. How? Instead of going to the gym to work out on the machines you can work out by playing sports. 


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Share Skinny Jeans Workout

 How many of us live in our jeans but hate that bulge it makes as we sit down. Or the fact that when those of us with a stomach sit down – our stomach’s hide our jeans? It’s all well and healthy for us to be hitting the gym and eating healthily to keep our stomachs in shape, have you heard of the Skinny Jeans Workout? 


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Share Couch Potato Workout For TV Addicts

  Surely you know that you need to exercise for at least 30 minutes a day but you haven’t done anything about that and your conscious is eating you up. You keep hiding behind your hectic work schedule and your high blood pressure which, you fear won’t stand strenuous exercises the gym will offer you. 


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Share Splash Into Shape

 In extremely hot summer days, nothing beats a splendid splash into cool and calm pool water.  With summer vehemently taking over, staying in water is one of the things most people will enjoy doing. But did you know that swimming can do you more than just cooling your body?  Yes, it is called Supercool Water Workoutand it provides a potent full body workout, just as much as aerobic workout does.


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Share Vanessa Hudgens Pilates Workout

 Vanessa Hudgens is best known for her lead role in the musical movie “High School Musical” as well as for her incredible physique. Vanessa works out hard to keep her body in shape, but doesn’t let it take over her life.


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Share Workout Like Kate Hudson

 Kate Hudson is famous for being photographed working out in a variety of ways, whether hitting the gym, or going for neighborhood jogs.


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