Open in new window
« 1 ... 11 12 13 (14)
Share Get The Batman Look

 Want to bulk up but don’t know how to go about doing so? Try following some of the greatest icons on the silver screen. For example, if you had to follow Christian Bale’s workout for Batman, you would have to combine Bruce Lee’s strength training and Sylvester Stallone’s Rocky training. 

Read More
Share Get The Vin Diesel 6 - Pack

  Who can resist this hunk of a man…? Every time he flaunts his well-sculpted six-pack, women of all ages go weak at the knees. For all you men out there – here is the down low on getting a Vin Diesel Body.

Read More
Share Cristiano Ronaldo’s Fitness Routine

  For those of us who watch soccer just to see Cristiano Ronaldo take off that shirt, revealing that oh so lovely body, here is how he gets it. 

Read More
Share Wolverine Workout

 Have you watched X-men Origins: Wolverine and went wow over Hugh Jackman’s physique? Now you have a chance to mimic the workout he did for this very movie. 

Read More
Share Sport Workout

 Instead of routinely going to the gym and doing the same things over again, why notspice up your workout. How? Instead of going to the gym to work out on the machines you can work out by playing sports. 

Read More
Share Skinny Jeans Workout

 How many of us live in our jeans but hate that bulge it makes as we sit down. Or the fact that when those of us with a stomach sit down – our stomach’s hide our jeans? It’s all well and healthy for us to be hitting the gym and eating healthily to keep our stomachs in shape, have you heard of the Skinny Jeans Workout? 

Read More
Share Couch Potato Workout For TV Addicts

  Surely you know that you need to exercise for at least 30 minutes a day but you haven’t done anything about that and your conscious is eating you up. You keep hiding behind your hectic work schedule and your high blood pressure which, you fear won’t stand strenuous exercises the gym will offer you. 

Read More
Share Splash Into Shape

 In extremely hot summer days, nothing beats a splendid splash into cool and calm pool water.  With summer vehemently taking over, staying in water is one of the things most people will enjoy doing. But did you know that swimming can do you more than just cooling your body?  Yes, it is called Supercool Water Workoutand it provides a potent full body workout, just as much as aerobic workout does.

Read More
Share Vanessa Hudgens Pilates Workout

 Vanessa Hudgens is best known for her lead role in the musical movie “High School Musical” as well as for her incredible physique. Vanessa works out hard to keep her body in shape, but doesn’t let it take over her life.

Read More
Share Workout Like Kate Hudson

 Kate Hudson is famous for being photographed working out in a variety of ways, whether hitting the gym, or going for neighborhood jogs.

Read More
2010 Abuse ANC and Anni Apple avatar Bafana Barack Britain Cape China crime Cup Dewani Eskom facebook FIFA Gaga Google Haiti HIV Internet iPad Jackson Jub Malema Manchester Mandela MaNtuli matric Michael Nelson New Obama of Oprah Prince Shrien SWC The tickets Tiger Transnet twitter United Winfrey Woods World Zuma
Powered by Sevafrica
None All Errors (0) Deprecated (0) Queries (26) Blocks (11) Extra (2) Timers(6)
0.000382 - SET NAMES 'utf8'
0.000283 - SET SQL_BIG_SELECTS = 1
0.000281 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '1') ORDER BY conf_order ASC
0.000615 - SELECT sess_data, sess_ip FROM session WHERE sess_id = '4erctfifetcmm3a3a58ne0cu51'
0.000205 - SELECT * FROM modules WHERE dirname = 'health'
0.000200 - SELECT COUNT(*) FROM group_permission WHERE (gperm_modid = '1' AND (gperm_groupid = '3') AND gperm_name = 'module_read' AND gperm_itemid = '55')
0.000194 - SELECT * FROM config WHERE (conf_modid = '55') ORDER BY conf_order ASC
0.000841 - SELECT * FROM modules WHERE dirname = 'protector'
0.000696 - DELETE FROM protector_access WHERE expire < UNIX_TIMESTAMP()
0.000416 - SELECT COUNT(*) FROM protector_access WHERE ip='' AND request_uri='/modules/health/subcats.php?subcat=9&start=130'
0.000331 - SELECT COUNT(*) FROM protector_access WHERE ip=''
0.000404 - INSERT INTO protector_access SET ip='',request_uri='/modules/health/subcats.php?subcat=9&start=130',expire=UNIX_TIMESTAMP()+'60'
0.000509 - SELECT COUNT(*) FROM banner
0.000428 - SELECT * FROM banner LIMIT 1, 1
0.000425 - UPDATE banner SET impmade = impmade+1 WHERE bid = 2
0.000153 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '3') ORDER BY conf_order ASC
0.000202 - SELECT DISTINCT gperm_itemid FROM group_permission WHERE gperm_name = 'block_read' AND gperm_modid = 1 AND gperm_groupid IN (3)
0.011123 - SELECT b.* FROM newblocks b, block_module_link m WHERE AND b.isactive=1 AND b.visible=1 AND m.module_id IN (0,55) AND IN (415,414,413,396,395,394,380,379,378,377,376,375,374,373,372,371,370,369,368,367,366,365,364,360,362,361,480,481,363,356,477,355,354,353,357,358,359,352,351,350,349,348,347,346,344,343,345,339,340,341,342,338,337,463,335,334,333,332,330,329,328,327,326,331,325,324,323,320,319,318,321,322,317,316,313,312,311,314,315,306,305,304,307,308,309,310,202,201,200,199,198,197,195,194,193,192,191,190,189,188,187,186,185,181,182,183,184,168,154,153,157,169,171,172,173,178,158,170,167,155,156,166,161,160,159,196,134,133,132,131,130,129,128,127,126,125,124,123,122,121,120,119,118,117,116,109,110,111,476,482,478,479,485,483,77,52,51,53,54,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1,411,410,409,408,407,406,405,403,402,563,404,401,399,398,393,391,390,389,388,387,386,385,384,412,383,382,381,294,293,292,291,290,289,288,210,207,206,205,204,203,179,135,112,208,209,562,115,136,180,68,67,39,303,17,16,416,417,418,421,422,423,426,427,428,429,434,435,436,437,438,439,440,441,442,443,444,518,446,447,448,449,450,451,454,455,456,457,458,459,460,461,462,464,465,466,467,468,469,470,471,472,473,474,475,513,487,488,489,490,491,492,493,494,512,511,496,497,498,499,500,501,502,503,504,505,506,507,508,515,510,516,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,550,539,540,541,542,543,544,545,546,548,549,551,552,553,554,555,556,557,558,559,560,561,564) ORDER BY b.weight, m.block_id
0.000368 - SELECT * FROM smiles
0.000334 - SELECT * FROM modules WHERE dirname = 'tag'
0.000248 - SELECT * FROM config WHERE (conf_modid = '63') ORDER BY conf_order ASC
0.000182 - SELECT DISTINCT(o.tag_id), o.tag_term, o.tag_status, SUM(l.tag_count) AS count, l.tag_modid FROM tag_tag AS o LEFT JOIN tag_stats AS l ON l.tag_id = o.tag_id WHERE (o.tag_status = '0') GROUP BY o.tag_id ORDER BY count DESC LIMIT 0, 50
0.000307 - SELECT * FROM health_categories WHERE categories_id=9
0.000196 - SELECT * FROM health_categories WHERE categories_parent =9 ORDER BY categories_id
0.003192 - SELECT * FROM health_health_news WHERE health_news_catid =9
0.026800 - SELECT * FROM health_health_news WHERE health_news_catid =9 ORDER BY health_news_id DESC LIMIT 130, 10
Total: 26
User Menu: Not cached
Search: Not cached
Custom Block (Auto Format + smilies): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Cumulus Tag Cloud: Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Total: 11
Included files: 83 files
Memory usage: 6562064 bytes
XOOPS took 0.110 seconds to load.
XOOPS Boot took 0.030 seconds to load.
Module init took 0.006 seconds to load.
XOOPS output init took 0.036 seconds to load.
Module display took 0.032 seconds to load.
Page rendering took 0.004 seconds to load.