• 1Sevafrica
    Empowering you intellectually, economically and spiritually
  • 2Sevafrica
    Free Business Training
  • 3Sevafrica
    eCareers Recruitment
  • 4Sevafrica
    News & gossip at your fingertips
  • 5Sevafrica
    Building Careers through education
  • 6Sevafrica
    Your guide to travel & entertainment
  • 7Sevafrica
    All the latest fashions trends
  • 8Sevafrica
    Everything you need to know about sex, love & life
  • 9Sevafrica
    Experience South Africa's finest beaches this 2010
  • 10Sevafrica
    For all the best buys online
  • 11Sevafrica
    Keeping you body, mind and spirit healthy
  • 12Sevafrica
    Technology at work
  • 13Sevafrica
    The latest beauty tips from the professionals
Open in new window
ARTICLES, TIPS, ADVICE, GUIDELINES...
« 1 (2) 3 4 5 ... 14 »
Share Easy Ways To Stay In Shape While On Vacation

When we go on vacation we make sure that we have the time of our lives,


Read More
Share Stand Up More At The Office, Its Good For Your Health

Fitness experts say that office workers should stand up more


Read More
Share Can Exercise Make You Smarter?

Physical exercise is said to not only benefit your physical body but your mind too.  Scientific evidence is now showing that exercise optimizes your brain to learn.


Read More
Share Here’s How She Got Her Hot Bod

She is a TV and Travel Celebrity, voted South Africa’s sexiest and most popular female celebrity as well as best dressed presenter. Who else could that be, but the gorgeous Janine D of course.


Read More
Share Fitness On A Budget

 Getting fit and staying healthy doesn’t necessarily have to cost you anything. There are many other alternatives that could keep you and your bank account looking great.


Read More
Share Looking For A New Exercise Routine?

 Looking for a fun new way to get fit? Try one of these unusual workouts to spice up your routine.


Read More
Share Pedal Your Way To Fitness

 With summer around the corner, I think it is time to exercise outdoors a little more and seeing as though running just isn’t my thing, cycling seems to be the next best thing.


Read More
Share What is The Best Time To Exercise?

 The most common excuse people give for not exercising regularly is lack of time and unachieved goals.


Read More
Share An Effective Fitness Tool

  Exercising with a bowling ball shaped weight with a handle is now a fast growing trend in the fitness world.


Read More
Share A Trend With Benefits

Aerial yoga is a new challenging workout routine that combines aspects of yoga, pilates, aerial arts and strength training which designed to increase overall health, physical strength and flexibility while having fun!


Read More
2010 Abuse ANC and Anni Apple Bafana Barack Beckham Britain Cape China crime Cup Dewani electricity Eskom facebook FIFA Gaga Google Haiti HIV iPad Israel Jackson Jub Malema Manchester Mandela MaNtuli matric Michael Nelson Obama of Oprah Prince Sharks Shrien SWC The tickets Tiger United Winfrey Woods World Zapiro Zuma

Services

Copyright © Sevafrica 2008 | All rights reserved. | Privacy Policy | Tel: 0861-4-WOMEN (96636) | Fax: 08666 9 7773 | Email: info@SEVAFRICA.com