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Share Easy Ways To Stay In Shape While On Vacation

When we go on vacation we make sure that we have the time of our lives,

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Share Stand Up More At The Office, Its Good For Your Health

Fitness experts say that office workers should stand up more

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Share Can Exercise Make You Smarter?

Physical exercise is said to not only benefit your physical body but your mind too.  Scientific evidence is now showing that exercise optimizes your brain to learn.

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Share Here’s How She Got Her Hot Bod

She is a TV and Travel Celebrity, voted South Africa’s sexiest and most popular female celebrity as well as best dressed presenter. Who else could that be, but the gorgeous Janine D of course.

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Share Fitness On A Budget

 Getting fit and staying healthy doesn’t necessarily have to cost you anything. There are many other alternatives that could keep you and your bank account looking great.

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Share Looking For A New Exercise Routine?

 Looking for a fun new way to get fit? Try one of these unusual workouts to spice up your routine.

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Share Pedal Your Way To Fitness

 With summer around the corner, I think it is time to exercise outdoors a little more and seeing as though running just isn’t my thing, cycling seems to be the next best thing.

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Share What is The Best Time To Exercise?

 The most common excuse people give for not exercising regularly is lack of time and unachieved goals.

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Share An Effective Fitness Tool

  Exercising with a bowling ball shaped weight with a handle is now a fast growing trend in the fitness world.

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Share A Trend With Benefits

Aerial yoga is a new challenging workout routine that combines aspects of yoga, pilates, aerial arts and strength training which designed to increase overall health, physical strength and flexibility while having fun!

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