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Share Easy Ways To Stay In Shape While On Vacation

When we go on vacation we make sure that we have the time of our lives,


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Share Stand Up More At The Office, Its Good For Your Health

Fitness experts say that office workers should stand up more


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Share Can Exercise Make You Smarter?

Physical exercise is said to not only benefit your physical body but your mind too.  Scientific evidence is now showing that exercise optimizes your brain to learn.


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Share Here’s How She Got Her Hot Bod

She is a TV and Travel Celebrity, voted South Africa’s sexiest and most popular female celebrity as well as best dressed presenter. Who else could that be, but the gorgeous Janine D of course.


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Share Fitness On A Budget

 Getting fit and staying healthy doesn’t necessarily have to cost you anything. There are many other alternatives that could keep you and your bank account looking great.


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Share Looking For A New Exercise Routine?

 Looking for a fun new way to get fit? Try one of these unusual workouts to spice up your routine.


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Share Pedal Your Way To Fitness

 With summer around the corner, I think it is time to exercise outdoors a little more and seeing as though running just isn’t my thing, cycling seems to be the next best thing.


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Share What is The Best Time To Exercise?

 The most common excuse people give for not exercising regularly is lack of time and unachieved goals.


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Share An Effective Fitness Tool

  Exercising with a bowling ball shaped weight with a handle is now a fast growing trend in the fitness world.


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Share A Trend With Benefits

Aerial yoga is a new challenging workout routine that combines aspects of yoga, pilates, aerial arts and strength training which designed to increase overall health, physical strength and flexibility while having fun!


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None All Errors (0) Deprecated (0) Queries (26) Blocks (11) Extra (2) Timers(6)
Errors
Deprecated
Queries
0.000282 - SET NAMES 'utf8'
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0.000386 - SELECT COUNT(*) FROM protector_access WHERE ip='54.234.228.185' AND request_uri='/modules/health/subcats.php?subcat=9&start=10'
0.000283 - SELECT COUNT(*) FROM protector_access WHERE ip='54.234.228.185'
0.000337 - INSERT INTO protector_access SET ip='54.234.228.185',request_uri='/modules/health/subcats.php?subcat=9&start=10',expire=UNIX_TIMESTAMP()+'60'
0.000356 - SELECT COUNT(*) FROM banner
0.000291 - SELECT * FROM banner LIMIT 1, 1
0.000401 - UPDATE banner SET impmade = impmade+1 WHERE bid = 2
0.000128 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '3') ORDER BY conf_order ASC
0.000177 - SELECT DISTINCT gperm_itemid FROM group_permission WHERE gperm_name = 'block_read' AND gperm_modid = 1 AND gperm_groupid IN (3)
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0.000200 - SELECT * FROM smiles
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0.000463 - SELECT * FROM health_categories WHERE categories_id=9
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Total: 26
Blocks
User Menu: Not cached
Search: Not cached
Custom Block (Auto Format + smilies): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Cumulus Tag Cloud: Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Total: 11
Extra
Included files: 83 files
Memory usage: 6566248 bytes
Timers
XOOPS took 0.071 seconds to load.
XOOPS Boot took 0.021 seconds to load.
Module init took 0.004 seconds to load.
XOOPS output init took 0.020 seconds to load.
Module display took 0.021 seconds to load.
Page rendering took 0.003 seconds to load.