If you constantly find yourself struggling to work-out with the added motion from your belly fat, thighs or breasts, that’s just one of the many problems of the jiggle factor! However, apart from being terribly uncomfortable and often embarrassing; it can cause health implications and lead to injury. 

Bikini season is drawing closer! Visible and unsightly stretch marks can ruin the summer fun. Whether you’re fighting these marks now or want to proactively prevent them, water is a great weapon.

Do these jeans make my butt look big? Avoid this question altogether with this easy 5 minute workout for a tighter, firmer, toned butt. 

Most exercises programmes are designed for specific target areas on the body. Swimming however is unique in that it incorporates cardio, muscle training- as water adds 12 times more resistance than air, so it takes more work to move through water than air. Swimming helps you achieve a slim and toned body as you gradually burn off the calories.

People with a larger waist have been said to be at risk of dying nine years earlier than those with smaller waists. This is according to the report given in the August 9/23 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

If you see going to the gym like another task on your ‘to do list’ then you need to get your exercise on at work, at your desk.  A few minutes of deskercise assist in maintaining and improving your overall health without the cost of a gym membership.

If you are feeling frustrated that you have developed some extra ‘ flab’ on your arms this winter and now your shirt sleeves don’t seem to get past your elbows, then this ‘get your sexy arms back’ work-out is for you.

If you are suffering with bodily aches and pains and don’t have the time or strength to get to a masseuse but really need to loosen up your muscles, there is a 1 minute work-out just for you… THE STRETCH! All you require is a space on the floor, and a mat.

Many of us have very busy work schedules and some a family to look after, leaving no time for a strict gym schedule or fitness routine. Getting fit in the comfort of your own home then, makes timely sense Try out these few simple exercises to work specific parts of the body.

When most of us women think about going to the gym for a workout, doing endless sit-ups, cycling away in hopes that we are burning off that chocolate cake we ate last night, it feels like a third job! Imagine a workout that is fun, entertaining, has more than one benefit, and can be done in the comfort of your home! Say goodbye to sit-ups and hello to Belly Dancing.