Men with boobs = not hot! Although male breasts have a lot to do with weight gain it can be prevented. And if you do have them, we can assist in fighting it off. 

Winter is quickly slipping way and right now is the perfect time to get your body back to fabulous.  But this may be a great challenge if you have gained some excess weight in all the wrong areas.

Women go through menopause and men go through Andropause. Andropause is the result of low the essential male hormone testosterone, which is vital for sexual functioning and plays a major role in preventing osteoporosis and heart disease.  The decrease of testosterone is due to age after maturation coupled with numerous related physiological changes commonly associated with aging.

There are a lot of perks that come with aging; personal wealth and success, wisdom, your own family and of course the freedom to do whatever you want. But then there’s the curse of having the wrinkles sagging skin, brown spots and dark circles under your eyes to show for it.   For women its simple logic: life your best life possible but avoid looking your real age. It’s relieving to know that men see the need in staying and looking forever young too.  In fighting the signs of aging, here’s a regime for every man to follow.

Due to the fact that young men (aged below 35) are not likely to check their blood pressure they are likely to be killed by hypertension, recent study reveals.  Hypertension, or high blood pressure (HBP), exists when either the systolic measurement is 140 or higher or the diastolic measurement is 90 or higher. However, in the majority of people, controlling systolic hypertension is a more important heart disease risk factor than diastolic blood pressure (except in young people under the age of 50)

If you can't beat them, join them. Seeing your woman drool over the hot soccer players that have graced our shores isn’t going to help boost your ego much. Your only best option is to try and get your own pair of fab abs.  With our easy work outs and advices you can obtain a body like Ronaldo or Iker Casillas or Michael Ballack or ...well you get the drift.

It’s a well-known fact that no matter how old you are; breast cancer can kill you.

Fact: A good diet that is high in fruits and vegetables, low in fat and having minimal amounts of red meat helps decreases your risk of many lifestyle diseases.   In an updated review published in the Journal of Human Nutrition and Dietetics it was examined whether certain changes in ones diet can have any benefits in the prevention of prostate cancer.

Who can resist this hunk of a man…? Every time he flaunts his well-sculpted six-pack, women of all ages go weak at the knees. When it comes to body building, you have to remember that it takes mental stamina and dedication. Free weights, compound movements, cardio workouts, yoga and Pilates are what makes up his workout routine.

Celebrating women around the world should not only be narrowed down to one day, it should be all year round. Women have many roles in their lives – daughters, wives, mothers, colleagues, etc. read on for some interesting facts about the women in your life: