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ARTICLES, TIPS, ADVICE, GUIDELINES...
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Share Lamb Knuckle and Vegetable Hot Pot

Some soul food prepared in Southern style.

Tip: Use meat of your choice to make this wholesome country hot pot.

 


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Share Breakfast Burritos

Have a Mexican in your spirit? Breakfast Burritos are a perfect and perfectly healthy meal to fulfill the Mexican within you.


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Share Satay Chicken Wraps

The best chicken wraps recipe if you ask us, try it you might fall in love with the recipe


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Share Mutton Stew

Indulge in this tasy and healthy mutton stew


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Share Sausage And Gravy Biscuit Sandwiches

Indulge in some yummy sausage and gravy buscuit sandwiches this morning


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Share Diet Fries And Burgers?? Burger King Launches Low Fat French Fries

Burger subjects your Burger king has had your cries and felt your pain and is now launching a much "healthier option for you.


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Share Spicy Chicken With Olives

If you don't like raisins or sultanas, replace them with shredede dried apricot peices.


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Share Healtfield Broccoli Cheddar Soup

A great and tasy way to serve everybody's least favourite vegetable, we tried the recipe and loved it so we wanted to spread the tastiness. ENJOY


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Share Maple- Roasted Pumpkin And Chicken Salad

A kitchen version of  "When Harry met Sally', satisfaction is guaranteed.


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Share Chocolate & Betroor Cake

This is what we call a balanced diet


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None All Errors (0) Deprecated (0) Queries (26) Blocks (11) Extra (2) Timers(6)
Errors
Deprecated
Queries
0.000325 - SET NAMES 'utf8'
0.000238 - SET SQL_BIG_SELECTS = 1
0.000238 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '1') ORDER BY conf_order ASC
0.000547 - SELECT sess_data, sess_ip FROM session WHERE sess_id = 'spjakdp8452gi3f3p9p5gtmtt5'
0.000181 - SELECT * FROM modules WHERE dirname = 'health'
0.000367 - SELECT COUNT(*) FROM group_permission WHERE (gperm_modid = '1' AND (gperm_groupid = '3') AND gperm_name = 'module_read' AND gperm_itemid = '55')
0.000134 - SELECT * FROM config WHERE (conf_modid = '55') ORDER BY conf_order ASC
0.000308 - SELECT * FROM modules WHERE dirname = 'protector'
0.000465 - DELETE FROM protector_access WHERE expire < UNIX_TIMESTAMP()
0.000436 - SELECT COUNT(*) FROM protector_access WHERE ip='54.156.39.245' AND request_uri='/modules/health/subcats.php?subcat=2'
0.000311 - SELECT COUNT(*) FROM protector_access WHERE ip='54.156.39.245'
0.000331 - INSERT INTO protector_access SET ip='54.156.39.245',request_uri='/modules/health/subcats.php?subcat=2',expire=UNIX_TIMESTAMP()+'60'
0.000425 - SELECT COUNT(*) FROM banner
0.000352 - SELECT * FROM banner LIMIT 1, 1
0.000315 - UPDATE banner SET impmade = impmade+1 WHERE bid = 2
0.000151 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '3') ORDER BY conf_order ASC
0.000237 - SELECT DISTINCT gperm_itemid FROM group_permission WHERE gperm_name = 'block_read' AND gperm_modid = 1 AND gperm_groupid IN (3)
0.000192 - SELECT b.* FROM newblocks b, block_module_link m WHERE m.block_id=b.bid AND b.isactive=1 AND b.visible=1 AND m.module_id IN (0,55) AND b.bid IN (415,414,413,396,395,394,380,379,378,377,376,375,374,373,372,371,370,369,368,367,366,365,364,360,362,361,480,481,363,356,477,355,354,353,357,358,359,352,351,350,349,348,347,346,344,343,345,339,340,341,342,338,337,463,335,334,333,332,330,329,328,327,326,331,325,324,323,320,319,318,321,322,317,316,313,312,311,314,315,306,305,304,307,308,309,310,202,201,200,199,198,197,195,194,193,192,191,190,189,188,187,186,185,181,182,183,184,168,154,153,157,169,171,172,173,178,158,170,167,155,156,166,161,160,159,196,134,133,132,131,130,129,128,127,126,125,124,123,122,121,120,119,118,117,116,109,110,111,476,482,478,479,485,483,77,52,51,53,54,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1,411,410,409,408,407,406,405,403,402,563,404,401,399,398,393,391,390,389,388,387,386,385,384,412,383,382,381,294,293,292,291,290,289,288,210,207,206,205,204,203,179,135,112,208,209,562,115,136,180,68,67,39,303,17,16,416,417,418,421,422,423,426,427,428,429,434,435,436,437,438,439,440,441,442,443,444,518,446,447,448,449,450,451,454,455,456,457,458,459,460,461,462,464,465,466,467,468,469,470,471,472,473,474,475,513,487,488,489,490,491,492,493,494,512,511,496,497,498,499,500,501,502,503,504,505,506,507,508,515,510,516,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,550,539,540,541,542,543,544,545,546,548,549,551,552,553,554,555,556,557,558,559,560,561,564) ORDER BY b.weight, m.block_id
0.000329 - SELECT * FROM smiles
0.000256 - SELECT * FROM modules WHERE dirname = 'tag'
0.000167 - SELECT * FROM config WHERE (conf_modid = '63') ORDER BY conf_order ASC
0.000225 - SELECT DISTINCT(o.tag_id), o.tag_term, o.tag_status, SUM(l.tag_count) AS count, l.tag_modid FROM tag_tag AS o LEFT JOIN tag_stats AS l ON l.tag_id = o.tag_id WHERE (o.tag_status = '0') GROUP BY o.tag_id ORDER BY count DESC LIMIT 0, 50
0.000495 - SELECT * FROM health_categories WHERE categories_id=2
0.000438 - SELECT * FROM health_categories WHERE categories_parent =2 ORDER BY categories_id
0.018753 - SELECT * FROM health_health_news WHERE health_news_catid =2
0.001545 - SELECT * FROM health_health_news WHERE health_news_catid =2 ORDER BY health_news_id DESC LIMIT 0, 10
Total: 26
Blocks
User Menu: Not cached
Search: Not cached
Custom Block (Auto Format + smilies): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Cumulus Tag Cloud: Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Total: 11
Extra
Included files: 83 files
Memory usage: 6700384 bytes
Timers
XOOPS took 0.086 seconds to load.
XOOPS Boot took 0.032 seconds to load.
Module init took 0.005 seconds to load.
XOOPS output init took 0.023 seconds to load.
Module display took 0.023 seconds to load.
Page rendering took 0.002 seconds to load.