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Yes, They Do Exist: Healthier Takeaway Options
Yes, They Do Exist: Healthier Takeaway Options

Fish and chips

There are lots of ways of making your trip to the chippy a healthier one. Have a portion of baked beans or mushy peas and bread with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages.

The thicker the chips the better because they absorb less fat. Try to have a smaller portion or share your chips. Ask for your fish and chips without salt – if you want some salt then add a small amount yourself.

Don't eat all the batter around your fish because it soaks up a lot of fat. If available, have fish coated in breadcrumbs as it soaks up less fat.

Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. So watch out for soggy batter and chips because this is often a sign that the oil wasn't hot enough.

Try to avoid: thin-cut chips, pies such as cheese and onion pie or steak and kidney pie, jumbo sausage.

Healthier options: fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt.

Italian

If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. You could ask for some extra veg on your pizza to bump up your daily fruit and veg portions. But if you don't want to increase the saturated fat content and number of calories in your meal, don't ask for extra cheese.

With pasta dishes, if you want a lower-fat option then go for a sauce that's based on tomatoes or vegetables rather than cream.

If you're having a starter or a dessert then you could go for a smaller main meal such as a starter-size pasta with a side salad – Italian restaurants often serve two sizes of pasta dishes.

Rather than garlic bread, which often contains a lot of butter (and is therefore high in fat), you could try bruschetta, which is a tasty ciabatta bread toasted and topped with fresh tomatoes and herbs.

Try to avoid: large deep-pan pizzas, pizzas with the crust stuffed with cheese, triple cheese with pepperoni pizzas, creamy pasta sauces, garlic bread.

Healthier options: small or medium pizza with a thin base and vegetable or lean meat topping, tomato-based pasta sauces, bruschetta.

http://www.nhs.uk 

Read more here





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