Open in new window
Creamy Tropical Greaan Smoothie
Creamy Tropical Greaan Smoothie

Try this leafy smoothie it's full of flavour, vitamines and refreshinly tasty. Healthy never tasted this good

ingrediants

1 large banana, ripe and peeled

1/4 avocado flesh

6 leaves spinach, fresh

3/4 cup pineapple, frozen

3/4 cup mango, frozen

4 ice cubes

1 tablespoon coconut milk powder

1 packet of stevia (optional)

1 1/2 cup pure water

method

Pour water in first. Then place the banana and avocado closest to the blade with the rest of the ingredients on top. Blend until smooth.
Serves 1-3

 

 

 





Related Articles
2010 Abuse ANC and Anni Apple avatar Bafana Barack Britain Cape China crime Cup Dewani Eskom facebook FIFA Gaga Google Haiti HIV Internet Jackson Jub Malema Manchester Mandela MaNtuli matric Michael Nelson New Obama of Oprah Prince Shrien SWC The tickets Tiger Transnet twitter United Winfrey Woods World Zapiro Zuma
Powered by Sevafrica
None All Errors (0) Deprecated (0) Queries (27) Blocks (11) Extra (2) Timers(6)
Errors
Deprecated
Queries
0.000303 - SET NAMES 'utf8'
0.000429 - SET SQL_BIG_SELECTS = 1
0.000723 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '1') ORDER BY conf_order ASC
0.000586 - SELECT sess_data, sess_ip FROM session WHERE sess_id = 'nhebfh8b5j0ptvi9vfe25k23a2'
0.000450 - SELECT * FROM modules WHERE dirname = 'health'
0.000187 - SELECT COUNT(*) FROM group_permission WHERE (gperm_modid = '1' AND (gperm_groupid = '3') AND gperm_name = 'module_read' AND gperm_itemid = '55')
0.000252 - SELECT * FROM config WHERE (conf_modid = '55') ORDER BY conf_order ASC
0.000237 - SELECT * FROM modules WHERE dirname = 'protector'
0.000421 - DELETE FROM protector_access WHERE expire < UNIX_TIMESTAMP()
0.000483 - SELECT COUNT(*) FROM protector_access WHERE ip='35.175.190.77' AND request_uri='/modules/health/article.php?health_newsid=1850'
0.000342 - SELECT COUNT(*) FROM protector_access WHERE ip='35.175.190.77'
0.000403 - INSERT INTO protector_access SET ip='35.175.190.77',request_uri='/modules/health/article.php?health_newsid=1850',expire=UNIX_TIMESTAMP()+'60'
0.000473 - SELECT COUNT(*) FROM banner
0.000344 - SELECT * FROM banner LIMIT 0, 1
0.000342 - UPDATE banner SET impmade = impmade+1 WHERE bid = 1
0.000181 - SELECT * FROM config WHERE (conf_modid = '0' AND conf_catid = '3') ORDER BY conf_order ASC
0.000236 - SELECT DISTINCT gperm_itemid FROM group_permission WHERE gperm_name = 'block_read' AND gperm_modid = 1 AND gperm_groupid IN (3)
0.000216 - SELECT b.* FROM newblocks b, block_module_link m WHERE m.block_id=b.bid AND b.isactive=1 AND b.visible=1 AND m.module_id IN (0,55) AND b.bid IN (415,414,413,396,395,394,380,379,378,377,376,375,374,373,372,371,370,369,368,367,366,365,364,360,362,361,480,481,363,356,477,355,354,353,357,358,359,352,351,350,349,348,347,346,344,343,345,339,340,341,342,338,337,463,335,334,333,332,330,329,328,327,326,331,325,324,323,320,319,318,321,322,317,316,313,312,311,314,315,306,305,304,307,308,309,310,202,201,200,199,198,197,195,194,193,192,191,190,189,188,187,186,185,181,182,183,184,168,154,153,157,169,171,172,173,178,158,170,167,155,156,166,161,160,159,196,134,133,132,131,130,129,128,127,126,125,124,123,122,121,120,119,118,117,116,109,110,111,476,482,478,479,485,483,77,52,51,53,54,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1,411,410,409,408,407,406,405,403,402,563,404,401,399,398,393,391,390,389,388,387,386,385,384,412,383,382,381,294,293,292,291,290,289,288,210,207,206,205,204,203,179,135,112,208,209,562,115,136,180,68,67,39,303,17,16,416,417,418,421,422,423,426,427,428,429,434,435,436,437,438,439,440,441,442,443,444,518,446,447,448,449,450,451,454,455,456,457,458,459,460,461,462,464,465,466,467,468,469,470,471,472,473,474,475,513,487,488,489,490,491,492,493,494,512,511,496,497,498,499,500,501,502,503,504,505,506,507,508,515,510,516,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,550,539,540,541,542,543,544,545,546,548,549,551,552,553,554,555,556,557,558,559,560,561,564) ORDER BY b.weight, m.block_id
0.000274 - SELECT * FROM smiles
0.000291 - SELECT * FROM modules WHERE dirname = 'tag'
0.000163 - SELECT * FROM config WHERE (conf_modid = '63') ORDER BY conf_order ASC
0.000162 - SELECT DISTINCT(o.tag_id), o.tag_term, o.tag_status, SUM(l.tag_count) AS count, l.tag_modid FROM tag_tag AS o LEFT JOIN tag_stats AS l ON l.tag_id = o.tag_id WHERE (o.tag_status = '0') GROUP BY o.tag_id ORDER BY count DESC LIMIT 0, 50
0.000583 - SELECT * FROM health_health_news WHERE health_news_id=1850
0.174231 - SELECT * FROM health_health_news WHERE health_news_description LIKE "%Creamy Tropical Greaan Smoothie%" ORDER BY RAND() LIMIT 0, 10
0.000488 - SELECT * FROM health_videos WHERE video_topic =1850
0.000162 - SELECT COUNT(*) FROM group_permission WHERE (gperm_modid = '1' AND (gperm_groupid = '3') AND gperm_name = 'system_admin' AND gperm_itemid = '14')
0.000179 - SELECT * FROM health_categories WHERE categories_parent=0 ORDER BY categories_id
Total: 27
Blocks
User Menu: Not cached
Search: Not cached
Custom Block (Auto Format + smilies): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Cumulus Tag Cloud: Not cached
Custom Block (HTML): Not cached
Custom Block (HTML): Not cached
Total: 11
Extra
Included files: 90 files
Memory usage: 6552416 bytes
Timers
XOOPS took 0.277 seconds to load.
XOOPS Boot took 0.045 seconds to load.
Module init took 0.008 seconds to load.
XOOPS output init took 0.040 seconds to load.
Module display took 0.180 seconds to load.
Page rendering took 0.003 seconds to load.