• 1Sevafrica
    Empowering you intellectually, economically and spiritually
  • 2Sevafrica
    Free Business Training
  • 3Sevafrica
    eCareers Recruitment
  • 4Sevafrica
    News & gossip at your fingertips
  • 5Sevafrica
    Building Careers through education
  • 6Sevafrica
    Your guide to travel & entertainment
  • 7Sevafrica
    All the latest fashions trends
  • 8Sevafrica
    Everything you need to know about sex, love & life
  • 9Sevafrica
    Experience South Africa's finest beaches this 2010
  • 10Sevafrica
    For all the best buys online
  • 11Sevafrica
    Keeping you body, mind and spirit healthy
  • 12Sevafrica
    Technology at work
  • 13Sevafrica
    The latest beauty tips from the professionals
Open in new window
Release It: Easy Steps To Kick Start Your Metabolism
Release It: Easy Steps To Kick Start Your Metabolism

Come inside my bus if your metabolism is slower than a bank line, thank you I have a bus full of constipated people.

 Story of everybody’s life slow metabolism, well word in the health.com site is we can help kick start our own metabolism.

Think: strong

We all know weight-lifting builds muscle, and the more muscle you have, the more calories you burn. What you may not realize is that the calorie burn continues long after your last rep. In a study at Southern Illinois University, exercisers who did a 15-minute resistance routine burned 100 extra calories a day for three days afterward.

 Lift first, do cardio second

Exercisers who pumped iron 20 minutes before cycling melted more fat than those who didn't lift or those who waited longer between lifting and doing cardio. So move right from the hand weights to that bike or treadmill

 Spice things up

That beyond-hot mustard that comes with Asian takeout can rev your metabolism by 20 to 25%.

"It boosts production of fat-burning hormones," says Lori Shemek, author of "Fire-Up Your Fat Burn!" Try adding one teaspoon to your usual vinaigrette.

 Guzzle H2O

It will keep your metabolism humming when you're just bumming around. In a University of Utah study, participants who downed eight to 12 glasses of water a day burned more calories at rest than those who drank four.

Water not your cup of tea? Freeze bits of peeled citrus fruit and use them in place of ice cubes.

Read More at CNN Health

Related Articles

Fitness On A Budget

 

 

 

Eat These To Build Muscles

 

 

 

Exercise Can Change Your DNA For The Better

 

 

 

What is The Best Time To Exercise?

 

 

 

How To Get Fit Without Even Trying!

 

 

 

Easy Ways To Stay In Shape While On Vacation

 

 

 

Stand Up More At The Office, Its Good For Your Health

 

 

 

Can Exercise Make You Smarter?

 

 

 

 

 

 





Related Articles
Fat Gene Linked To Skin Cancer Fat Gene Linked To Skin Cancer

2010 Abuse ANC and Anni Apple avatar Bafana Barack Britain Cape China crime Cup Dewani Eskom facebook FIFA Gaga Google Haiti HIV Internet Jackson John Jub Malema Manchester Mandela MaNtuli Michael Nelson New Obama of Oprah Prince Shrien SWC The tickets Tiger Town Transnet twitter United Winfrey Woods World Zuma

Services

Copyright © Sevafrica 2008 | All rights reserved. | Privacy Policy | Tel: 0861-4-WOMEN (96636) | Fax: 08666 9 7773 | Email: info@SEVAFRICA.com