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Release It: Easy Steps To Kick Start Your Metabolism
Release It: Easy Steps To Kick Start Your Metabolism

Come inside my bus if your metabolism is slower than a bank line, thank you I have a bus full of constipated people.

 Story of everybody’s life slow metabolism, well word in the health.com site is we can help kick start our own metabolism.

Think: strong

We all know weight-lifting builds muscle, and the more muscle you have, the more calories you burn. What you may not realize is that the calorie burn continues long after your last rep. In a study at Southern Illinois University, exercisers who did a 15-minute resistance routine burned 100 extra calories a day for three days afterward.

 Lift first, do cardio second

Exercisers who pumped iron 20 minutes before cycling melted more fat than those who didn't lift or those who waited longer between lifting and doing cardio. So move right from the hand weights to that bike or treadmill

 Spice things up

That beyond-hot mustard that comes with Asian takeout can rev your metabolism by 20 to 25%.

"It boosts production of fat-burning hormones," says Lori Shemek, author of "Fire-Up Your Fat Burn!" Try adding one teaspoon to your usual vinaigrette.

 Guzzle H2O

It will keep your metabolism humming when you're just bumming around. In a University of Utah study, participants who downed eight to 12 glasses of water a day burned more calories at rest than those who drank four.

Water not your cup of tea? Freeze bits of peeled citrus fruit and use them in place of ice cubes.

Read More at CNN Health

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