Welcome to the section that lets you prepare a fast, healthy meal that’s easy to follow.
- 1/4 cup finely chopped green onions
- 1/4 tsp. Fresh finely chopped dill
- 1/8 tsp. ground white pepper
- 1/4 cup fat-free cream cheese, softened
- 1 tsp. fat-free milk
- 16 party slices (1 1/2-inch-square) pumpernickel bread, toasted
- 4oog. package thinly sliced smoked salmon
Combine first five ingredients in a small bowl, mixing well. Spread 1 teaspoon cream cheese mixture over each slice of bread. Top with 30g salmon.
- Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
- Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
- Cole slaw with chicken, pecans, and bits of apple
- Tuna with greens, tomato and avocado
- Salmon on top of greens, blanched green beans, mushrooms, and sprouts
- Chicken with greens, cucumbers, pecans, and crumbled blue cheese
- Steak with greens, thinly sliced red onions, green pepper, and mushrooms
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