Of all the Desperate Housewives, Eva Longoria spends the most time in a bikini, lingerie or sometimes just a towel, and occasionally not even that. If you are planning to attain a curvaceous and toned body like Eva Longoria, then you should lead a healthy lifestyle, as follows.
Nutrition Plan
Eva Longoria doesn't diet, she simply eats healthy foods. She loves to snack on fresh fruits and vegetables. She admits to enjoying such frequently shunned foods as spinach and broccoli. When asked to share her beauty and figure secrets, Eva Longoria never hesitates, stating she eats vegetables. In fact, she loves vegetables, particularly green leafy ones such as Brussels sprouts. Her diet routine apart from vegetables includes egg whites, lean proteins, and healthy snacks. Longoria’s key is moderation and to keep her meals balance and healthy.
"I grew up on a ranch where we grew our own vegetables and had our own fruit trees," says the actress. Eva admits to not having a strong taste for fast food, although she'll treat herself occasionally to a cookie or other sweet desserts.
|
|
In order to obtain Eva’s figure, high fibrous foods such as fruits and vegetables should be your priority. They contain anti-oxidants, which can easily flush out toxins from your body. You should preferably include lots of fruit juices and salads in your diet. Protein is considered to be the building block of our body. You should include eggs, oatmeal and soy based products for gaining muscle mass. Protein supplements like whey and casein should be consumed two hours before your workouts. One should completely avoid red meats and junk food during their dieting session. The actress, who studied to become a fitness trainer at college, has put her nutritional knowledge to good use and opted for a new all-fish diet, and she admits it's already paying off.
“I love it… It really has affected my body… It takes a lot for the body to process red meat and I’ve never been a fan of chicken.”
“I’m just lucky that everything I like is good for you,” Eva says. “I could eat vegetables all day long. I like fish. I don’t really like carbs. I love fruit, yogurt and nuts.”
Workout Plan
“Right now, I’ve been standing on those balance balls.” Her goal is different than most. “I do it to keep my shape,” she says. “I get thin so easily, so I work out to stay bigger.”
Step 1: Plan to work out at least three times a week. Longoria meets with her trainer three times a week for an hour each time. She hates going to the gym, so the trainer comes to her home gym.
Step 2: Tailor your workout to include all-over body exercises. To get Eva Longoria's body, you must do core and strength training exercises that she does such as lunges, squats and push-ups on a balance tool such as a Bosu dome.
Step 3: Go power walking. To get her cardio workout in, Longoria power walks to burn plenty of calories because it is easier on the joints and muscles than jogging.
Step 4: Know the right foods to eat. Longoria doesn't diet, she simply eats healthy foods. She likes to eat foods high in protein such as egg-whites either by themselves or in an omelet, as well as plenty of fruits and vegetables. She also has low-fat yogurt before her morning workouts.
Step 5: Alter your workout to keep it from getting tedious. Longoria's personal trainer changes her workout so that Eva doesn't get bored with it. One day she bikes, the next day she hikes and runs the day after that. Do the same because when you become bored with a workout, you are less likely to do it.
Step 6: Vary your workout to see results. Longoria's trainer varies her workout so her muscles don't get used to the same motions, eventually leading to minimally noticeable results.
Tips
Add extra cardio to your workout if you aren't already a size 0 like Longoria. Do an additional 20 to 30 minutes of cardio to burn more calories and make your body leaner.
To get Eva Longoria's body, you must always eat a high-protein breakfast. This not only gets your metabolism going in the morning, but gives you energy throughout the day.
Eat small meals throughout the day to keep your metabolism up and snack on fresh fruits and vegetables such as fresh cucumber slices with lemon juice, one of Longoria's favorite snacks.
Article By: Shenrea Ramsahai
Google Adsense Code
SAVE THIS PAGE
|
|
|
|
Find this article interesting? Think a friend, family member or colleague will love it? ...then click here to forward this article to them.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
