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Sevafrica.com
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A very delicious meal that appeals to everyone, especially kids, spaghetti and meatballs and can be extremely healthy, especially when made with lean products and loads of vegetables. Why not mix it up a little by making chicken meatballs and adding mushrooms?
Prep Time: 20 minutes
Cook Time: 25 minutes
- 3/4 pound extra-lean ground chicken
- 1/2 cup finely chopped onion
- 1/4 cup freshly chopped parsley
- 3/4 cup finely chopped cremini mushrooms
- 2 tbsp tomato sauce
- 1/2 cup dried breadcrumbs
- 2 egg whites
- 1 tbsp Worcestershire sauce
Preheat oven to 400 degrees.
Combine ground chicken, onion, parsley, chopped mushrooms in a large mixing bowl. Add tomato sauce, breadcrumbs, egg whites and Worcestershire. Stir together with a fork.
Form 1 to 1 1/2 inch balls and place on a large baking sheet coated with cooking spray. Bake in oven for 20 minutes, turning once.
Simmer for 5 minutes in your favorite low-fat marinara sauce.
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Recipe Courtesy of: Lowfatcooking
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