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Calamari Stew
Calamari Stew

Ingredients

  • 1.5kg package frozen calamari rings
  • 3 garlic cloves, crushed
  • 1 sachet Knorr Chicken Pepper Pan
  • ½ green pepper, diced
  • 1/4 cup dry white wine
  • 3/4 teaspoon freshly ground pepper
  • 1/4 cup sliced ripe olives
  • 30 ml margarine
  • 1/2 cup diced onion
  • ½ yellow pepper, diced
  • ¼ cup chopped fresh parsley
  • 3/4 teaspoon salt
  • 4 cups lightly packed fresh baby spinach
  • 1 tablespoon pine nuts


Method:

  1. Melt butter in a large frying pan over medium-high heat
  2. Add garlic and onion; sauté 3 minutes or until tender and lightly browned
  3. Add calamari rings 400ml water Knorr Chicken Pepper Pan, and next 6 ingredients
  4. Bring to a boil and reduce heat to a simmer, uncovered, 30 minutes
  5. Add spinach, olives, and pine nuts; simmer 8 minutes or until spinach wilts
  6. Serve with rice


Sourced from:  www.whatsfordinner.co.za



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