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- 1 banana, frozen
- 6 strawberries, frozen
- 1 1/4 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Sourced from: www.flowercarole.com
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